Lower back pain

Lower back pain when sitting is one of the most common reasons people contact a physiotherapist. Whether it comes on after long days at a desk, driving, or relaxing on the sofa, it can be frustrating — and worrying. The good news? In most cases, it’s treatable and not serious. Below, we’ll explain the most common causes, what you can do about it, and when physiotherapy can help. Common causes of lower back pain when sitting 1. Prolonged static posture Your spine loves movemen